Top Natural Foods High in Iron

Top Remedies for Iron Deficiency

Iron is very important for the proper functioning of all the cells in our body.

Our bodies cannot make iron, they can only store it. Iron deficiency can have many bad effects on our bodies and our immune system.

Do include these foods in your regular diet to maintain your iron requirements. Anemia is the biggest cause of concern with people low with iron.

Here are some natural foods which contain a very high amount of iron.

Take your dose of natural iron by consuming these items:

1. All animal based foods like red meat and liver are very high in iron. Chicken, duck, fish and all types of meats contain a good amount of iron and protein.

2. Green vegetables like broccoli, spinach and beetroot are very good for Iron deficiency as they are loaded with it.

3. Lentils, red kidney beans, peas and most of the legumes are very high in protein and Iron.

4. Seeds of pumpkin, hemp, flax seed and sesame are high in iron.

5. Whole grains like Oats, Quinoa, Spelt, whole wheat, brown rice and fortified breakfast cereals contain a high dose of iron.

Regular intake of the above foods and adding them to your daily meals will help a lot to maintain a healthy lifestyle and also, save you from diseases like anemia and other complications which arise from a deficiency in iron.